From FAT to Fit.

From Fat to Fit

Do you know that the majority (63%) of total deaths worldwide occur because of lifestyle diseases. In other words, 6 out of 10 people are inviting invitation to death. Most of us at least once in our life struggle for our body. Sapana Vyas Patel is one of us who has suffered overweight. But today she is is a well known and famous model. She is also a doctoral student and a Reebok Certified Fitness Professional. She is daughter of Jay Narayan Vyas, Health Minister of state, for Gujrat, India. She gives tips to reduce weight through social networking sites and youtube. According to W.H.O. more than 1.5 billion adults are overweight worldwide

She lost 33 kg weight in one year. What really changed her? Lets read her story in her words

pic courtesy youconnect

In her own words, “I was 86kgs initially and then came down to 53kgs in a year’s time. I lost 33 kgs. Even when I was fat I was very happy in my own skin. But, I was perceived more than my age and deep down somewhere it created a feeling of hurt. I didn’t like when once a stranger assumed me to be the mother of my niece and I was just 19. Such small incidences created the turmoil within. I chose not to accept the thing I could change.”